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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	70.24 g	70.24%
Energy (calorie)	160 kcal
Energy (joule)	670 kJ
Protein	20.65 g	20.65%
Total lipid (fat)	8.61 g	8.61%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.43 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	185 mg	0.18%
Potassium, K	309 mg	0.31%
Sodium, Na	67 mg	0.07%
Zinc, Zn	2.66 mg
Copper, Cu	0.112 mg
Manganese, Mn	0.009 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.083 mg
Riboflavin	0.191 mg
Niacin	5.749 mg	0.01%
Pantothenic acid	0.454 mg
Vitamin B-6	0.181 mg
Folic acid	0 µg
Vitamin B-12	1.25 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	2.782 g	2.78%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.142 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	1.183 g	1.18%
17:0 heptadecanoic, margaric fatty acid	0.111 g	0.11%
18:0 octadecanoic, stearic fatty acid	1.312 g	1.31%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.036 g	2.04%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
16:1 cis monounsaturated fatty acid	0.059 g	0.06%
16:1 t monounsaturated fatty acid	0.011 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.961 g	1.96%
18:1 cis	1.659 g	1.66%
18:1 trans	0.302 g	0.30%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.426 g	0.43%
18:2 undifferentiated	0.245 g	0.24%
18:2 n-6 c,c	0.118 g	0.12%
18:2 conjugated linoleic acid (CLAs)	0.127 g	0.13%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.113 g	0.11%
18:3 n-3 c,c,c (ALA)	0.113 g	0.11%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.02%
20:4 n-6	0.025 g	0.02%
20:5 n-3 (EPA)	0.023 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.313 g	0.31%
Fatty acids, total trans-monoenoic	0.313 g	0.31%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	64 mg	0.06%
Tryptophan	0.228 g	0.23%
Threonine	0.985 g	0.98%
Isoleucine	0.924 g	0.92%
Leucine	1.595 g	1.60%
Lysine	1.803 g	1.80%
Methionine	0.674 g	0.67%
Cystine	0.27 g	0.27%
Phenylalanine	0.813 g	0.81%
Tyrosine	0.715 g	0.72%
Valine	1.052 g	1.05%
Arginine	1.39 g	1.39%
Histidine	0.437 g	0.44%